Spinach Juice Recipe in Roman English - Palak Juice Banane ka Tarika

Spinach Juice Recipe in Roman English/Urdu

Palak Soup Recipe in Roman English - Palak Soup Banane ka Tarika

Palak Malai Kofta Recipe in Roman English - Palak Malai Kofta Banane ka Tarika

Palak ka Juice (spinach energy drink) ankhon ki roshni baḍhata hai, chehre men chamak lata hai, hemoglobin baḍhata hai, balon ka girna rok kar unhen ghana aur lamba banata hai. Ismen iodine paya jata hai, jiski vajah se ye dimagi thakan ko miṭane aur yaddasht ko baḍhane men bhi madadgar hai. Jab itna faydemand hai Palak Juice, to fir der kis baat ki. Fatafat iski recipe note karen aur aaj se hi ise pina shuru kar den.

( English Recipe - HINDI RECIPE - Urdu Recipe )

Zaruri Saman (Ingredients):

Fresh paalak (fresh spinach) - 12-15 patte,
Pudina (mint) - 10-12 pattiyan,
Bhuna jira powder (roasted cumin powder) - 01 chhota chammach (tsp),
Kuti hui barf (crushed ice) - zarurat ke mutabik,
Kala namak (rock salt) - zarurat ke mutabik,
Namak (salt) - zarurat ke mutabik

Palak Juice Banane ki Recipe:

Sabse pahle palak aur pudina ke patton ko saaf karke achchhi tarah se dho len aur unhen chhota-chhota kaat len. Ab mixer men thode se pani ke saath palak aur pudina ke patte ḍalen aur mahin pees len. 

Palak ke juice ko ek bowl men nikal len. Usmen 3 glass pani, bhuna jira, kala namak, namak mila kar achchhi tarah se chalaa len. (agar aap chahen to taste ke liye thoda sa neembu ka ras bhi mila sakate hain.) Ab ise 4 glass men nikalen aur oopar se kuti huyi barf daal kar pesh karen.

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